A packed emergency backpack with water, tinned food, first aid kit, radio and torch
War · Extreme weather · Supply disruption

Ready before
it happens.

Prep Us works out exactly how much food and water your household needs — then helps you build a 3-day go-bag and long-term home stores to match.

Everything in one kit list

Calorie targets

Daily needs for every person, from age, sex, height, weight and activity.

Water targets

Drinking water for the go-bag, plus washing and cooking water at home.

72-hour go-bag

A checklist sized to your household, ready to grab and leave.

Home stores

Plan for as many weeks or months as you choose.

Barcode pantry

Scan food to log calories, carbs, protein, fat, fibre and sugars.

Pantry recipes

Balanced meal ideas from what you already have stored.

Community

Swap tips in the global chat or plan with a private friend group.